Did you know that Drinking ice cold water helps boost your metabolism because the water up, therefore burning more calories and helping you to lose weight. Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically You can lose up to 1 lb. a week . Can ice baths help you lose weight or improve your health? Learn about brown fat, hormesis, and the potential benefits of cold water therapy.
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